5 Tips for Raising Heart-Healthy Kids and Teens

By Meghan Pembroke For National Heart Month, five Seattle Children’s providers share their tips for helping kids and teens build strong, healthy hearts. Make a heart-healthy resolution for your family this February: 1. Protect young athletes with pre-sport heart...

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25 Random Acts Of Kindness You Can Do With Your Kids

Let’s face it: The world is a scary place these days. Our political climate is charged with anger, our country is in mourning over yet another devastating shooting, and everywhere you look, it seems like people are frustrated. Even the aisles of the grocery store are...

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How to help your child make friends (ages 6 to 8)

By Kate Rauch Your child is in grade school and out to explore the world. But she is a bit of a loner and seems shy or reluctant to make friends, and this has you worried. Other kids your child's age seem to have no trouble in the social-life department, easily making...

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Sports Benefit Girls In Many Ways

The benefits of sports for girls are well-known. Sports teach girls commitment, respect for others, how to relax, concentrate under stress, set and achieve goals, accept responsibility and failure and be gracious winners. Extensive research shows that physical...

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How Can I Help My Child Be More Physically Active?

Being physically active has many health benefits no matter what age you are. It’s especially important to help kids develop and grow into healthy adults. The American Heart Association recommends that kids and teens (ages 6-17) get at least 60 minutes of moderate to...

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9 Reasons to Eat Dinner as a Family

Courtesy of almost every family sitcom made in the last 60 years, the family dinner as we know it is an occasion for meatloaf, mashed potatoes, at least one fight over the salt shaker, and a few failed attempts at finding out how school was. Though cliche, this...

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Teething Necklaces and Beads: A Caution for Parents

When parents see their baby suffering, they just want a solution. Teething necklaces and beads have become an increasing popular alternative treatment to ease teething pain. But, are they effective and safe? The answer is no. The Food and Drug Administration (FDA)...

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How To Help Kids Overcome Their Fear Of Doctors And Shots

Juli Fraga for NPR Like many kids, Lisa Sparrell's daughter never liked getting shots at the doctor's office. "At first she'd cry some, but was quickly placated with rewards like a lollipop or a sticker," says Sparrell, who lives in Honolulu. But last year, Sparrell's...

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When can I start giving my baby peanut butter?

Amanda Cox, MD, FAAAAI Many parents have questions and concerns about when peanut butter can be safely introduced, because it is the leading cause of fatal and near-fatal food allergic reactions in the United States. New Guidelines on the Introduction of Allergenic...

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Cervical Health Awareness Month

Cervical Health Awareness Month is a chance to raise awareness about how women can protect themselves from HPV (human papillomavirus) and cervical cancer. HPV is a very common infection that spreads through sexual activity, and it causes almost all cases of cervical...

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Winter Safety Tips from the American Academy of Pediatrics

Whether winter brings severe storms, light dustings or just cold temperatures, the American Academy of Pediatrics (AAP) has some valuable tips on how to keep your children safe and warm.  Please feel free to excerpt these tips or use them in their entirety for any...

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RSV: When It’s More Than Just a Cold

By: Andrea Jones, MD, FAAP Almost all children get RSV at least once before they are 2 years old. For most healthy children, RSV is like a cold. But, some children get very sick with RSV. What is RSV? RSV (or respiratory syncytial virus) is one of the many viruses...

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New Year’s Eve Safety Tips

New Year’s Eve is a wonderful time to celebrate the start of a new year.  And fireworks are a wonderful way of celebrating!  However, all too often, New Year’s Eve festivities involve excess alcohol.  Just like driving and drinking do not mix, shooting consumer...

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