Healthy New Year’s Resolutions for Children & Teens

Dec 14, 2022 | News, Wellness Care

The start of a new year is a great time to help your children focus on forming good habits. Making New Year’s resolutions can be a fun way to do this!

As a pediatrician and mom of three kids, I know how important it is to set healthy goals with kids – and to be realistic about those goals. Kids also love having something to work toward. They can have fun keeping track on sticker charts or getting praise or rewards as they reach these goals, depending on their age. 

Making resolutions together

I encourage you to sit down with your kids and, together, pick maybe one or two goals they want to set as their New Year’s resolutions. If it’s too overwhelming to think of them as resolutions, then just talk about them as goals and make it fun. 

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