Thanksgiving—a holiday full of elaborate food traditions—can be extra challenging for parents of picky eaters. Who wants a holiday dinner turned into a battle zone filled with whispered bargaining? Fortunately, with a little planning, you can create a balanced...
Eating a variety of healthy foods is important for your child health. But, it's not always easy to get kids to try new and different foods―and sometimes, it can be downright frustrating. The good news is there's a lot you can do to help your child get comfortable...
Media are an important part of our lives—from computers, laptops, tablets, and smartphones that let us learn, communicate, and create, to movies and TV—and movies streamed on smart TVs that entertain and inspire us. But, not everything we see, hear, and learn about on...
3 to 4 crisp, ripe organic apples 1 tablespoon ground cinnamon 1 tablespoon granulated sweetener of your choice (optional) Slice off the top, stem side, of the apple and then slice the apple into thin rounds, somewhere between 1/8″ to 1/4″ thick. A mandoline slicer...
Maintaining a healthy diet is an important aspect to include in everyone’s daily routine. For children, this may be a challenge. School, extracurricular activities, and lack of time can often interfere with healthy eating habits. Since kids spend nearly 40 hours a...
Leonardo Trasande, M.D., M.P.P., FAAP Rapidly accumulating scientific evidence suggests that certain chemicals added during the processing of foods and those that may come into contact with food as part of packaging or processing may contribute to disease and...
Food poisoning can really throw you for a loop. After eating germ-infected food, a person can develop sudden and severe symptoms like vomiting and diarrhea. Medical treatment is usually not needed, but home care is important. If your child develops food poisoning,...
While cooking is fun, being safe is the most important ingredient of any successful dish. Here are a few Kitchen Safety Rules for Kids to get you started. 1. Always ask an adult’s permission before cooking in the kitchen This may seem obvious at first, but as your...
by Dr. Joanna Storey Cow’s milk is a great beverage for kids. In addition to high levels of protein and bone-building calcium, cow’s milk is a good source of vitamin B12 (important for the the brain and DNA synthesis), potassium (vital for the nervous system) and...
By: Dr. Mandy Penny I have 3 boys, aged 1, 8, and 11 years old. Like many parents, I frequently struggle to provide healthy snack options. As a working mom whose kids seem to have endless after-school activities, I need snacks that are quick and convenient. I’ve...
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